About
We carry an assortment of negative distorted messages about ourselves, other people and the world at large. These messages play over and over in our heads, controlling our lives and our perceptions. You can know that: - worth as a person is not based on what I do - I can face myself and accept the fact that there are both strengths and limitations in my abilities - other people can know my faults and still accept me - I have many likeable qualities - I am a person of worth - my opinions are important "Love Is a Choice Workbook" provides a ten-stage plan to help you find healing from the pain that created your codependency and then guides you through the plan using interactive questions, self-tests, exercises, and journaling. This workbook helps you to step back and examine your life and then effectively deal with your codependency at your own pace. It can be used independently, or with "Love Is a Choice," to help you break the cycle of codependency and be free to make new choices-free to choose love.
You can also join this program via the mobile app. Go to the app